For Results–Make your routine a little more difficult… Blog by Marsha Hughes, Personal Services Coordinator If you’re stuck in a rut or sitting on a fitness plateau, why don’t you just change it up a little? Make whatever you’re doing just a little harder…change the angle, add more weight, pick up the pace. Science is proving [...]
Recently, we ran a survey to ask you about your New Year’s Resolutions and advice to help others keep their resolutions. The results are in!
A Grain of Rice Blog (edition 3) by Marsha Hughes, Personal Services Coordinator I’m always preaching: “Change what you do or you’ll always get the same results!” It applies to all aspects of life. Right now there’s definitely something I’d like to change. I’d like to have more energy! By the afternoon I’m running out [...]
by Caitlin Beaudoin “If I can do it, so can you!” My journey began about 3 years ago at 235 lbs! When I went away to college I gained 100 lbs. What can I say? I enjoyed fried food… that’s probably an understatement! I quickly lost control of my portion sizes. It didn’t help that [...]