Central Bucks Family YMCA

What does TRX mean to me?  One word, Strength. After being diagnosed with breast cancer in December, I did not feel very strong. I felt very scared and weak. After going through two surgeries and being cleared for exercise, I began to use TRX three times a week as my main form of strength training.  [...]

I first saw TRX Suspension Training on You Tube a few years ago.  I had been searching the Internet for new training ideas and TRX was something entirely different. This super cool, versatile device was exactly what I was looking for to revamp my workouts.  Like most people, I had been in a bit of [...]