By Jennifer Buchholz, Y Member A year ago, I could barely run a mile. Sure, I was a regular exerciser. I wasn’t necessarily in bad shape. But I had written off running as something that was just not for me. I didn’t mind a quick jog on the treadmill. In fact, if I could myself [...]
By Tony Saxby Personal Trainer & Instructor The first time I did a Tough Mudder event, I was in awe just seeing how many people were there. Five-thousand people doing the course in just 24 hours was inspiring and amazing. At that first event, I was really worried that I would be holding people up [...]
In preparation for their annual 5k Walk/Run on March 25, 2012, Central Bucks Family YMCA is offering a training program for beginner and advanced runners. The program, which begins on Saturday, January 7, 2012 involves 12-weeks of training at your choice of beginner or advanced levels. Get ready for the race the right way! Register for the 5k Training Class now! Class registrants receive the race registration for free.
by Caitlin Beaudoin “If I can do it, so can you!” My journey began about 3 years ago at 235 lbs! When I went away to college I gained 100 lbs. What can I say? I enjoyed fried food… that’s probably an understatement! I quickly lost control of my portion sizes. It didn’t help that [...]