“I work out five days a week for an hour and a half and I am still not losing weight!” “I am so frustrated, I don’t know what to do!” “ I watch what I eat but the scale is not moving!” Have you ever said this yourself? Did you know that muscle burns more [...]
Personal training shouldn’t be something that’s considered “cookie cutter.” It’s something that is specific to you; it molds you, creates you, and even defines you. After my clients crush a personal training challenge, a new one comes their way. They don’t fear it. They welcome it because…well, that’s what a challenge is! A session with [...]
Happy New Year! A new year to a new you. Although I don’t believe in New Year’s resolutions, I do believe in goal setting to create a positive habit. What do I mean by this? When it comes to the New Year, everyone wants to completely change the way they live. For example, many decide [...]
Our Y team is at it again….at the completion of the Tough Mudder in April, we were hungry for more. We decided to take on the Spartan Races as our next challenge. We have been busy training all summer and now two weeks out from the event, we are ready to conquer again. If you’ve [...]
There are many times I feel like I’m walking a tightrope. I’m sure a lot of people feel that way trying to balance family and work and themselves. Throw in cancer (or any major health concern) and that balancing act becomes downright scary! With my cancer tightrope, I have had to balance staying strong for [...]