There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future. For good [...]
Who among us doesn’t love sweets? The sweet flavor releases serotonin in our brains, the chemical responsible for our sense of well-being and contentment. But when it comes to sweeteners, not all are created equal. There are side effects and health risks from refined sweeteners like white table sugar and high-fructose corn syrup, and from [...]
Fall brings us back into routine, making changes requires knowledge to make the transition. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice [...]
Recently, we ran a survey to ask you about your New Year’s Resolutions and advice to help others keep their resolutions. The results are in!
Success is more likely when a person makes one small change at a time. I usually suggest they look for the smallest change that has the biggest impact – that “grain of rice” that can tip the scale. One easy, inexpensive and highly impactful habit is drinking more water!