Do you want to get in shape, lose weight or just get your body healthy but have no idea where to begin? Sure, you can join a gym and tell yourself “here I go” but the problem is “where do I go from here?” A fitness center can be a big, scary place for some [...]
Fall brings us back into routine, making changes requires knowledge to make the transition. The body is an amazing source of intelligence. It is always there for you, pumping blood, never skipping a heartbeat, digesting whatever food you put in it and maintaining homeostasis. Is this reliable, intelligent bio-computer making a mistake by craving ice [...]
I think I’ve finally discovered the fountain of youth. I started my journey in January, 2012 at the ripe old age of 37. Just 5 months later, I turned 28. I never thought I’d see my 20′s again. Actually, I never even thought it was possible. A couple of months before, my chiropractor diagnosed me [...]
“Me too!” That’s a phrase we all love from our youngest years through our growing up: “You have that teacher? Me too!” “You’re going to that college? Me too!” “You’re getting married? Me too!” But then there are those other times. Like when you discover someone has cancer and you can say: “me too.” I [...]
Each season, Central Bucks Family YMCA provides a complimentary wellness initiative to support all members in their continual pursuit of health and well-being. In the winter we brought you iDo, followed by beCause in the spring, and now this summer we bring to you our Passport to Summer Wellness Program. The excitement behind our Passport [...]