By Andrea Armstrong, Y Fitness Trainer I am taking the Tough Mudder classes and I am quickly learning new exercises that my body is already benefiting from! The instructors are very enthusiastic and motivating. Motivation is what I lack, and the instructors provide it with positive attitudes and “go getter” demeanors. Weight has always been [...]
And now you can keep cool… We’re happy to report that the air conditioning issue has been resolved and we are currently maintaining a 69° temperature in the Fitness Center. Here is the action we took….
Do you find yourself becoming tired of the same old workout routine? Are the results you desire just not happening? Do you feel your exercise regimen is lacking in certain areas? If you answered “Yes” to any of these questions, Central Bucks Family YMCA has a solution for you. The Y’s Circuit Training programs combine [...]
Back by popular demand — The Fat Blaster Workout will help you burn fat and get fit! Do you want to live a healthier lifestyle? If so, we hope you’ll consider joining us for our Fat Blaster Workout. This program is being offered to both Y Members and Non-Members on November 28th from 2 – [...]
Here at Central Bucks Family YMCA we feel that it’s not about which activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside. That’s why when you become a member of the YMCA, or take part in any of our classes or programs, [...]