Central Bucks Family YMCA will update their Fitness Center with the latest and most up-to-date weight resistance equipment in late January 2013. The Y will donate over 40 pieces of strength equipment to Central Bucks School District, specifically their longtime neighbor, Central Bucks West High School. “We hope that our donation will benefit the [...]
It’s raining cardio this April! To increase membership satisfaction, Central Bucks Family YMCA is actively working to replace older equipment and add more machines based on usage and popularity. Both new and replacement equipment is as follows: • All of the existing treadmills will be replaced with newer Cybex 770T treadmills. An additional seventeenth treadmill [...]
And now you can keep cool… We’re happy to report that the air conditioning issue has been resolved and we are currently maintaining a 69° temperature in the Fitness Center. Here is the action we took….
LET’S GET A.M.P.E.D.!! Modeled after the popular P90X and Crossfit workouts, and using a variety of circuit training stations and muscle confusion techniques, AMPed workouts promote staying in motion with minimal rest to build endurance, create lean muscle mass and strengthen your core. AMPed fitness bootcamps are a craze sweeping the country. People are seeing [...]