There is a saying that goes, “You have to get rid of the old to make way for the new.” If you are feeling stuck or stagnant in your life, try spring-cleaning. Throw out some of that stuff, say goodbye to your past and welcome the new energy of your happy, healthy future. For good [...]
As we merge from our winter hibernation the body craves to feel lighter. As requested I am offering a gentle cleanse type of class and Health Track again. Both classes are fun and may just be what you need to get back in the swing before summer. I can now use a calorie APP for [...]
Do you want to get in shape, lose weight or just get your body healthy but have no idea where to begin? Sure, you can join a gym and tell yourself “here I go” but the problem is “where do I go from here?” A fitness center can be a big, scary place for some [...]
You’ve been working hard and eating well all year, perhaps finally losing the last 10 lbs, increasing your cardiovascular endurance, or building muscle and strength. Often we get to this part of the year when holiday parties and gatherings abound and we figure a few weeks of indulgence won’t matter much. My intention is not [...]
Curb Your Holiday Cravings. This time of the year when seasons are changing our eating patterns and cravings may change. Adding more whole foods to your diet will naturally crowd out your cravings for artificial sweets. Cravings for sweets can be greatly reduced by adding sweet vegetables, such as sweet potatoes, yams, parsnips, beets, squash, [...]