Hello Everyone! Registration for the 8 week Spring I classes has begun! I hope you enjoyed the Winter session; we welcome your feedback. New to our programming in Spring I is Teen Boxing for youth age 14 – 18 years. The new session begins the week February 25 and the first week of this class [...]
Commemorate Martin Luther King Jr. Day by Volunteering Volunteering time strengthens the community and the individual At the Y, volunteering is part of our DNA as more than half a million people donate their time and talents at Ys across the country in a variety of capacities. Whether serving on the board of directors or [...]
Fall is a time to reflect on the past and create a new beginning. As children return to school, we clean out the sand and organize the calendar for upcoming school events and parties. This is a great time of year to set some realistic fitness goals. Although most people set goals in numbers, such [...]
I think I’ve finally discovered the fountain of youth. I started my journey in January, 2012 at the ripe old age of 37. Just 5 months later, I turned 28. I never thought I’d see my 20′s again. Actually, I never even thought it was possible. A couple of months before, my chiropractor diagnosed me [...]
Uncle Sam Wants You—to achieve your fitness goals! It’s that time of year for cook-outs and pool parties. When celebrating the 4th of July, prepare to make the right food choices BEFORE arriving to the party. Knowing that you will make a choice ahead of time eliminates the need to see what you are craving. [...]